Healthy Ramadan 2016 Guide

The guide that will help you lose weight and boost your metabolism this Ramadan! A 20 page comprehensive tool that summarizes everything you need to know about healthy eating and physical activity during Ramadan. You’ll learn how to create a program that suits your needs, how much you should eat, how to challenge yourself with physical activity, and how to make hydrating and energizing smoothies ideal for suhoor!
Happy Ramadan!

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